Health Benefits Of Honey

Honey is a sweetener which contains lactose and fructose. People who are aware about the surprising benefits of honey never use anything else as a sweetener ingredient in whatever they cook. Not only in cooking, honey contains tremendous other benefits related to all the parts of our body. “ I and my kids are fond of honey”, not just a sweetener, it is tastier too. So here i am going to give you a list of amazing benefits of honey:

  1. BLEND OF NUTRIENTS VITAMINS AND MINERALS : WOWWWWWW, We always want to give ourselves and our kids the best food we can. If you are not using honey till now, then ITS NEVER TOO LATE, start using it now. Instead of giving sugar, substitute your child’s and your food with honey. Start giving honey in milk, on bread ,as a toping in the variety of foods, so that you all can fill the deficiencies related to nutrients vitamins and minerals. DONT GIVE HONEY TO A KID BELOW 1 YEAR because of the chances of botulism.


  1. GLOWING SKIN: Massage your skin with a mixture of milk and a spoon of honey, and make your skin more healthier and beautiful than ever before. You can also add a tablespoon of honey in a glass of milk to make a healthy breakfast meal.


  1. RICH IN ANTIOXIDANTS: The combination of some compounds like phenols,enzymes,organic acids and flavonoids make honey rich in antioxidants. An antioxidant feature of honey can raise the value of your blood, which further reduce the risk of cancer, heart attack, strokes and eyes problems too.


  1. HONEY- AN AMAZING COUGH SYPUP: Honey is a safe and natural cough suppressant which can be used by anyone except a child below one year. Honey is considered as an amazing cough syrup. In ancient times, the cough related problems were only treated with the help of this wonderful sweetener called HONEY. All the ayurveda medicines include honey. Now a days people are getting more aware about their health, so for healthy living, start adding honey to your meals.


  1. CONSTIPATION- Constipation in kids has now become a very severe problem in kids. Honey is one of the best treatment to be given to your child if he/she is suffering from chronic constipation. You can give a tablespoon of honey or add it to a glass of milk at night.



  1. TREATS INSOMNIA(SLEEPING PROBLEM)- Researchers and scientists have found that honey if taken with a glass of hot milk at night may reduce the problem of insomnia. And if you cant take it in milk,start adding it in your meals.



  1. CURES WOUNDS AND INFECTIONS- According to researchers , it has been observed that due to its anti inflammatory and anti bacterial properties, it can heal wounds upto 43.5% and can also work on infected thick or burnt area which sometimes occur after any surgical operation. It can also treat many problems related to skin like herpes lesions, haemorrhoids and psoriasis.


These beneficial properties of honey have been explored in modern times, So guys use honey in your daily routine as much as you can.

Thank you for reading my blog, hope you enjoyed it.

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